The Six Steps
1.
You must want Freedom more than you want approval, control and
security.
2.
Decide that you can do the Method and be Free.
3.
See that all your feelings culminate in three wants, the want of
approval, the want to control, and the want of security. See that
immediately and immediately let go of the want of approval, the want
to control and the want of security.
4.
Make it constant. Release all your wanting approval, wanting to
control and wanting security when alone or with people.
5.
If you are stuck, let go of wanting to control the stuckness.
6.
Each time you use the Method, you are lighter and happier. If you do
this continually, you will continually be lighter and happier.